Contest

Win 2 VIP tickets to the Montreal Canadians’ game on January 6th, 2011 – Prize: 2 VIP tickets to the Montreal Canadians’ game against the Pittsburgh Penguins on January 6th, 2011 in the Desjardins zone. A total value of $500. VIP pass to the Club Desjardins includes: Private entrance Complementary coatcheck Luxurious surroundings Roomier personalized…

About Thierry Gagnon

Thierry Gagnon To start off, since I was a child, I had a great passion for physical activities and sports. From the year I graduated from high school, I was thinking of completing my studies with a bachelor in teaching physical education. While I was finishing up my social sciences program, on an individual profile…

Get Fit…Play…

When I started Nomad Fitness in 2008, my first consideration was to be free to innovate through physical activity. I had worked in a gym for years and I felt so limited when it came to build workouts specifically for my clients. In fact, many of them told me that they would like to go…

Strategies for a Healthy and Permanent Weight Loss

My clients often ask me to tell them what is the best solution to lose weight for good and my reaction is almost always the same… a large and sincere smile! I first have to clarify that there is no solution that can be identified as the best option. Because every human is unique, each healthy…

Training Tips

In order to fit training into your lifestyle, start with realistic goals and be patient. Once you achieve your first goal, set another objective that brings you to the next level. Always go one step at the time. Circuit training is a very efficient type of strength training that will help you maximize your muscular…

Thank You

Prepare your questions, I will call you soon. Have a nice day

Fitness In The Workplace

The Corpo Project What Is The Corpo Project? It is a preventive health initiative that emphasizes on team building through fitness and physical activity. Our Services Fitness break 15 minutes Conference about physical activity 30 to 60 minutes Group workout 30 to 60 minutes Prevention Is the Key In 2010, even though everyone knows it is…

Home Personal Training

Home Personal Training I Evaluate Your Physical Condition and Your Lifestyle I will fully evaluate you to be able to build the fitness plan that best suits your needs. This evaluation consists mainly of several physical  and body composition tests that will give me the necessary information to create your personal training program. I Demonstrate All The Exercices of…

Home

The Most Personalized Service in the Business When I started Nomad Fitness in 2008, my goal was to offer the most personalized service in the business. Since then, I train my clients both indoors and outdoors to maximize their results. In fact, my mission is to get you to your goals in a pleasant way…