Home Personal Training

Evaluation of Your Physical condition and Your Life Habits

We will fully evaluate you to be able to build the fitness plan that best suits your needs. This evaluation consists mainly of several physical and body composition tests that will give your kinesiologist the necessary information to start your personal training program.

Demonstration of the Exercices of the Plan and Reception of the Program

Your personal trainer will show you every movement of your plan and will also answer to all of your questions to make sure that when you receive you training routine, you understand every aspect of it. You will receive your program on your Nomad profile located in our members section.

Personal and Semi-Personal Supervized Workouts up to 4 participants

Your kinesiologist will come to your home to motivate, supervize and optimize your workouts. In fact, he will make sure that you train at your maximal potential by encouraging you and advise you on the proper techniques of each and everyone of the exercises of your training plan.

Daily Supervision On Your Nomad Profile

Your personal trainer will follow your progression daily on your Nomad profile. He will analyse your statistics, give you useful training tips, answer your questions and motivate you directly on your profile. You will also be able to track your nutritional datas to optimize your fitness plan.