Get Fit…Play…
By Thierry Gagnon, kinesiologist
When I started Nomad Fitness in 2008, my first consideration was to be free to innovate through physical activity. I had worked in a gym for years and I felt so limited when it came to build workouts specifically for my clients. In fact, many of them told me that they would like to go [...]
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Strategies for a Healthy and Permanent Weight Loss
By Thierry Gagnon, kinesiologist
My clients often ask me to tell them what is the best solution to lose weight for good and my reaction is almost always the same... a large and sincere smile! I first have to clarify that there is no solution that can be identified as the best option. Because every human is unique, each healthy [...]
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Training Tips
By Thierry Gagnon, kinesiologist
In order to fit training into your lifestyle, start with realistic goals and be patient. Once you achieve your first goal, set another objective that brings you to the next level. Always go one step at the time. Circuit training is a very efficient type of strength training that will help you maximize your muscular [...]
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