Get Fit…Play…
When I started Nomad Fitness in 2008, my first consideration was to be free to innovate through physical activity. I had worked in a gym …
Fitness
Strategies for a Healthy and Permanent Weight Loss
My clients often ask me to tell them what is the best solution to lose weight for good and my reaction is almost always the …
Training Tips
In order to fit training into your lifestyle, start with realistic goals and be patient. Once you achieve your first goal, set another objective that …